KEEBLER GRAHAM CRACKER CRUMBS GRAHAM 13.5OZ vs Keebler Crusts Graham 9oz
Nutrition comparison per 100 g serving
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KEEBLER GRAHAM CRACKER CRUMBS GRAHAM 13.5OZ wins in 14 out of 19 nutrient categories
KEEBLER GRAHAM CRACKER CRUMBS GRAHAM 13.5OZ: 14
vs
Keebler Crusts Graham 9oz: 3
(2 ties)
Overview
| Nutrient | KEEBLER GRAHAM CRACKER CRUMBS GRAHAM 13.5OZ | Keebler Crusts Graham 9oz | Winner |
|---|---|---|---|
| Calories | 434 cal | 498 cal | |
| Protein | 7.4 g | 5 g | |
| Carbs | 77.3 g | 67.2 g | |
| Fat | 10.6 g | 23.2 g | |
| Fiber | 3.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEEBLER GRAHAM CRACKER CRUMBS GRAHAM 13.5OZ | Keebler Crusts Graham 9oz | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 104 UG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEEBLER GRAHAM CRACKER CRUMBS GRAHAM 13.5OZ | Keebler Crusts Graham 9oz | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 36 MG | |
| Iron, Fe | 4.7 MG | 2.4 MG | |
| Magnesium, Mg | 40 MG | 22 MG | |
| Phosphorus, P | 127 MG | 128 MG | |
| Potassium, K | 139 MG | 64 MG | |
| Sodium, Na | 692 MG | 538 MG | |
| Zinc, Zn | 1 MG | 0.4 MG |