KEEBLER vs GLUTEN FREE CHOCOLATE CAKE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KEEBLER: 4
vs
GLUTEN FREE CHOCOLATE CAKE MIX: 4
(2 ties)
Overview
| Nutrient | KEEBLER | GLUTEN FREE CHOCOLATE CAKE MIX | Winner |
|---|---|---|---|
| Calories | 419 cal | 378 cal | |
| Protein | 6.5 g | 4.4 g | |
| Carbs | 77.4 g | 82.2 g | |
| Fat | 11.3 g | 3.3 g | |
| Fiber | 3.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEEBLER | GLUTEN FREE CHOCOLATE CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEEBLER | GLUTEN FREE CHOCOLATE CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 2.3 MG | 6 MG | |
| Sodium, Na | 677 MG | 622 MG |