KEEBLER FUDGE SHOPPE JUMBO PEANUT BUTTER STICKS 1.1OZ vs Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8oz wins in 15 out of 20 nutrient categories
KEEBLER FUDGE SHOPPE JUMBO PEANUT BUTTER STICKS 1.1OZ: 2
vs
Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8oz: 15
(3 ties)
Overview
| Nutrient | KEEBLER FUDGE SHOPPE JUMBO PEANUT BUTTER STICKS 1.1OZ | Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8oz | Winner |
|---|---|---|---|
| Calories | 534 cal | 435 cal | |
| Protein | 7.1 g | 10.3 g | |
| Carbs | 60.8 g | 68.7 g | |
| Fat | 29.7 g | 15.5 g | |
| Fiber | 3.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEEBLER FUDGE SHOPPE JUMBO PEANUT BUTTER STICKS 1.1OZ | Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8oz | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 78 UG | |
| Niacin | 2.3 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | KEEBLER FUDGE SHOPPE JUMBO PEANUT BUTTER STICKS 1.1OZ | Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 63 MG | |
| Iron, Fe | 2 MG | 3.5 MG | |
| Magnesium, Mg | 31 MG | 71 MG | |
| Phosphorus, P | 66 MG | 207 MG | |
| Potassium, K | 182 MG | 303 MG | |
| Sodium, Na | 106 MG | 738 MG | |
| Zinc, Zn | 0.6 MG | 0.9 MG |