KEEBLER FUDGE SHOPPE JUMBO PEANUT BUTTER STICKS 1.1OZ vs Kellogg's Special K Crackers Salt And Vinegar 4oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Crackers Salt And Vinegar 4oz wins in 9 out of 20 nutrient categories
KEEBLER FUDGE SHOPPE JUMBO PEANUT BUTTER STICKS 1.1OZ: 7
vs
Kellogg's Special K Crackers Salt And Vinegar 4oz: 9
(4 ties)
Overview
| Nutrient | KEEBLER FUDGE SHOPPE JUMBO PEANUT BUTTER STICKS 1.1OZ | Kellogg's Special K Crackers Salt And Vinegar 4oz | Winner |
|---|---|---|---|
| Calories | 534 cal | 409 cal | |
| Protein | 7.1 g | 4.9 g | |
| Carbs | 60.8 g | 72.3 g | |
| Fat | 29.7 g | 13.7 g | |
| Fiber | 3.2 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEEBLER FUDGE SHOPPE JUMBO PEANUT BUTTER STICKS 1.1OZ | Kellogg's Special K Crackers Salt And Vinegar 4oz | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 17 UG | |
| Niacin | 2.3 MG | 0.3 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEEBLER FUDGE SHOPPE JUMBO PEANUT BUTTER STICKS 1.1OZ | Kellogg's Special K Crackers Salt And Vinegar 4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 40 MG | |
| Iron, Fe | 2 MG | 1.4 MG | |
| Magnesium, Mg | 31 MG | 34 MG | |
| Phosphorus, P | 66 MG | 69 MG | |
| Potassium, K | 182 MG | 475 MG | |
| Sodium, Na | 106 MG | 746 MG | |
| Zinc, Zn | 0.6 MG | 0.4 MG |