Keebler Fudge Shoppe Cookies Jif Peanut Butter 8oz vs Sunshine Cheez-It Crackers Snack Mix 48oz
Nutrition comparison per 100 g serving
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Sunshine Cheez-It Crackers Snack Mix 48oz wins in 8 out of 19 nutrient categories
Keebler Fudge Shoppe Cookies Jif Peanut Butter 8oz: 7
vs
Sunshine Cheez-It Crackers Snack Mix 48oz: 8
(4 ties)
Overview
| Nutrient | Keebler Fudge Shoppe Cookies Jif Peanut Butter 8oz | Sunshine Cheez-It Crackers Snack Mix 48oz | Winner |
|---|---|---|---|
| Calories | 553 cal | 457 cal | |
| Protein | 9.9 g | 10.2 g | |
| Carbs | 52 g | 66 g | |
| Fat | 34.4 g | 16.9 g | |
| Fiber | 4.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Fudge Shoppe Cookies Jif Peanut Butter 8oz | Sunshine Cheez-It Crackers Snack Mix 48oz | Winner |
|---|---|---|---|
| Folate, total | 90 UG | 125 UG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Keebler Fudge Shoppe Cookies Jif Peanut Butter 8oz | Sunshine Cheez-It Crackers Snack Mix 48oz | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 80 MG | |
| Iron, Fe | 3.3 MG | 4.1 MG | |
| Magnesium, Mg | 82 MG | 11 MG | |
| Phosphorus, P | 178 MG | 61 MG | |
| Potassium, K | 320 MG | 126 MG | |
| Sodium, Na | 241 MG | 1,103 MG | |
| Zinc, Zn | 1.5 MG | 0.4 MG |