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Keebler Fudge Shoppe Cookies Fudge Sticks Original 8.5oz vs Kellogg's Special K Crackers Sesame 8oz

Nutrition comparison per 100 g serving

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Kellogg's Special K Crackers Sesame 8oz wins in 16 out of 19 nutrient categories
Keebler Fudge Shoppe Cookies Fudge Sticks Original 8.5oz: 0 vs Kellogg's Special K Crackers Sesame 8oz: 16 (3 ties)

Overview

Nutrient Keebler Fudge Shoppe Cookies Fudge Sticks Original 8.5oz Kellogg's Special K Crackers Sesame 8oz Winner
Calories 530 cal 432 cal
Protein 2.6 g 11.6 g
Carbs 68.9 g 68.8 g
Fat 27.3 g 14.6 g
Fiber 1.3 g 7 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Keebler Fudge Shoppe Cookies Fudge Sticks Original 8.5oz Kellogg's Special K Crackers Sesame 8oz Winner
Folate, total 45 UG 97 UG
Riboflavin 0.1 MG 0.2 MG
Thiamin 0 MG 0 MG Tie
Vitamin B-12 0 UG 0 UG Tie
Vitamin B-6 0.0 MG 0.2 MG
Vitamin C, total ascorbic acid 0 MG 1 MG

Minerals

Mineral Keebler Fudge Shoppe Cookies Fudge Sticks Original 8.5oz Kellogg's Special K Crackers Sesame 8oz Winner
Calcium, Ca 22 MG 122 MG
Iron, Fe 1.3 MG 4.5 MG
Magnesium, Mg 19 MG 71 MG
Phosphorus, P 48 MG 220 MG
Potassium, K 184 MG 291 MG
Sodium, Na 130 MG 656 MG
Zinc, Zn 0.3 MG 1.6 MG
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