Keebler Fudge Shoppe Cookies Birthday Cake 11.5oz vs Sunshine Cheez-It Crackers Nacho 12.4oz
Nutrition comparison per 100 g serving
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Sunshine Cheez-It Crackers Nacho 12.4oz wins in 13 out of 20 nutrient categories
Keebler Fudge Shoppe Cookies Birthday Cake 11.5oz: 5
vs
Sunshine Cheez-It Crackers Nacho 12.4oz: 13
(2 ties)
Overview
| Nutrient | Keebler Fudge Shoppe Cookies Birthday Cake 11.5oz | Sunshine Cheez-It Crackers Nacho 12.4oz | Winner |
|---|---|---|---|
| Calories | 482 cal | 508 cal | |
| Protein | 3.3 g | 10.2 g | |
| Carbs | 66.2 g | 60 g | |
| Fat | 23.1 g | 25.2 g | |
| Fiber | 1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Fudge Shoppe Cookies Birthday Cake 11.5oz | Sunshine Cheez-It Crackers Nacho 12.4oz | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 105 UG | |
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | Keebler Fudge Shoppe Cookies Birthday Cake 11.5oz | Sunshine Cheez-It Crackers Nacho 12.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 97 MG | |
| Iron, Fe | 1.2 MG | 4.1 MG | |
| Magnesium, Mg | 4 MG | 19 MG | |
| Phosphorus, P | 74 MG | 81 MG | |
| Potassium, K | 117 MG | 112 MG | |
| Sodium, Na | 255 MG | 767 MG | |
| Zinc, Zn | 0.1 MG | 0.8 MG |