Keebler Fudge Shoppe Cookies Birthday Cake 11.5oz vs Keebler Murray Sugar Free Cookies Chocolate Creme 1oz
Nutrition comparison per 100 g serving
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Keebler Murray Sugar Free Cookies Chocolate Creme 1oz wins in 12 out of 20 nutrient categories
Keebler Fudge Shoppe Cookies Birthday Cake 11.5oz: 5
vs
Keebler Murray Sugar Free Cookies Chocolate Creme 1oz: 12
(3 ties)
Overview
| Nutrient | Keebler Fudge Shoppe Cookies Birthday Cake 11.5oz | Keebler Murray Sugar Free Cookies Chocolate Creme 1oz | Winner |
|---|---|---|---|
| Calories | 482 cal | 464 cal | |
| Protein | 3.3 g | 5.3 g | |
| Carbs | 66.2 g | 66.1 g | |
| Fat | 23.1 g | 24.9 g | |
| Fiber | 1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Fudge Shoppe Cookies Birthday Cake 11.5oz | Keebler Murray Sugar Free Cookies Chocolate Creme 1oz | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 58 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | Keebler Fudge Shoppe Cookies Birthday Cake 11.5oz | Keebler Murray Sugar Free Cookies Chocolate Creme 1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 27 MG | |
| Iron, Fe | 1.2 MG | 3.5 MG | |
| Magnesium, Mg | 4 MG | 44 MG | |
| Phosphorus, P | 74 MG | 111 MG | |
| Potassium, K | 117 MG | 176 MG | |
| Sodium, Na | 255 MG | 332 MG | |
| Zinc, Zn | 0.1 MG | 0.3 MG |