KEEBLER FUDGE SHOPPE COCONUT DREAMS 34LB 1CT vs Keebler Sugar Wafers Cookies Vanilla 2.75oz
Nutrition comparison per 100 g serving
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KEEBLER FUDGE SHOPPE COCONUT DREAMS 34LB 1CT wins in 14 out of 25 nutrient categories
KEEBLER FUDGE SHOPPE COCONUT DREAMS 34LB 1CT: 14
vs
Keebler Sugar Wafers Cookies Vanilla 2.75oz: 2
(9 ties)
Overview
| Nutrient | KEEBLER FUDGE SHOPPE COCONUT DREAMS 34LB 1CT | Keebler Sugar Wafers Cookies Vanilla 2.75oz | Winner |
|---|---|---|---|
| Calories | 499 cal | 487 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 61.4 g | 70.1 g | |
| Fat | 28 g | 22.5 g | |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEEBLER FUDGE SHOPPE COCONUT DREAMS 34LB 1CT | Keebler Sugar Wafers Cookies Vanilla 2.75oz | Winner |
|---|---|---|---|
| Folate, total | 31 UG | 0 UG | |
| Niacin | 1.3 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KEEBLER FUDGE SHOPPE COCONUT DREAMS 34LB 1CT | Keebler Sugar Wafers Cookies Vanilla 2.75oz | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 7 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Magnesium, Mg | 23 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 67 MG | 5 MG | |
| Potassium, K | 125 MG | 2 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 193 MG | 86 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |