KEEBLER vs WAFERS

Nutrition comparison per 100 g serving

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KEEBLER wins in 5 out of 10 nutrient categories

KEEBLER: 5 vs WAFERS: 3 (2 ties)

Overview

Nutrient	KEEBLER	WAFERS	Winner
Calories	500 cal	531 cal
Protein	5 g	3.1 g
Carbs	75 g	65.6 g
Fat	17.5 g	28.1 g
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KEEBLER	WAFERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KEEBLER	WAFERS
Calcium, Ca	0 MG	62 MG
Iron, Fe	0 MG	2.3 MG
Sodium, Na	350 MG	172 MG

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