KEEBLER vs LEMON BETTER COOKIE
Nutrition comparison per 100 g serving
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LEMON BETTER COOKIE wins in 7 out of 10 nutrient categories
KEEBLER: 2
vs
LEMON BETTER COOKIE: 7
(1 ties)
Overview
| Nutrient | KEEBLER | LEMON BETTER COOKIE | Winner |
|---|---|---|---|
| Calories | 500 cal | 351 cal | |
| Protein | 5 g | 12.3 g | |
| Carbs | 75 g | 45.6 g | |
| Fat | 17.5 g | 26.3 g | |
| Fiber | 5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEEBLER | LEMON BETTER COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | KEEBLER | LEMON BETTER COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 350 MG | 158 MG |