Keebler Foodservice Crackers Honey Graham Meal 50lb 1ct vs NABISCO 100 CALORIE PACKS COOKIES-SINGLE SERVE 1X0.740 OZ
Nutrition comparison per 100 g serving
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Keebler Foodservice Crackers Honey Graham Meal 50lb 1ct wins in 19 out of 22 nutrient categories
Keebler Foodservice Crackers Honey Graham Meal 50lb 1ct: 19
vs
NABISCO 100 CALORIE PACKS COOKIES-SINGLE SERVE 1X0.740 OZ: 0
(3 ties)
Overview
| Nutrient | Keebler Foodservice Crackers Honey Graham Meal 50lb 1ct | NABISCO 100 CALORIE PACKS COOKIES-SINGLE SERVE 1X0.740 OZ | Winner |
|---|---|---|---|
| Calories | 421 cal | 476 cal | |
| Protein | 7.4 g | 4.8 g | |
| Carbs | 75.5 g | 76.2 g | |
| Fat | 10.4 g | 14.3 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Foodservice Crackers Honey Graham Meal 50lb 1ct | NABISCO 100 CALORIE PACKS COOKIES-SINGLE SERVE 1X0.740 OZ | Winner |
|---|---|---|---|
| Folate, total | 210 UG | 0 UG | |
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0.5 MG | 0 MG | |
| Vitamin A, RAE | 15 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Keebler Foodservice Crackers Honey Graham Meal 50lb 1ct | NABISCO 100 CALORIE PACKS COOKIES-SINGLE SERVE 1X0.740 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 16.5 MG | 10 MG | |
| Iron, Fe | 4.3 MG | 4.3 MG | |
| Magnesium, Mg | 31 MG | 0 MG | |
| Phosphorus, P | 80 MG | 0 MG | |
| Potassium, K | 134 MG | 71 MG | |
| Sodium, Na | 819 MG | 571 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |