Keebler Eagle Salty Snacks Crisps Sea Salt .71oz vs KASHI SALTY SNACKS CRISPS SUN DRIED TOMATO BASIL .81OZ
Nutrition comparison per 100 g serving
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KASHI SALTY SNACKS CRISPS SUN DRIED TOMATO BASIL .81OZ wins in 10 out of 20 nutrient categories
Keebler Eagle Salty Snacks Crisps Sea Salt .71oz: 7
vs
KASHI SALTY SNACKS CRISPS SUN DRIED TOMATO BASIL .81OZ: 10
(3 ties)
Overview
| Nutrient | Keebler Eagle Salty Snacks Crisps Sea Salt .71oz | KASHI SALTY SNACKS CRISPS SUN DRIED TOMATO BASIL .81OZ | Winner |
|---|---|---|---|
| Calories | 414 cal | 399 cal | |
| Protein | 6.5 g | 11.8 g | |
| Carbs | 75.7 g | 69.7 g | |
| Fat | 12.7 g | 11.8 g | |
| Fiber | 8.1 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Eagle Salty Snacks Crisps Sea Salt .71oz | KASHI SALTY SNACKS CRISPS SUN DRIED TOMATO BASIL .81OZ | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 258 UG | |
| Niacin | 5.3 MG | 0.7 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | Keebler Eagle Salty Snacks Crisps Sea Salt .71oz | KASHI SALTY SNACKS CRISPS SUN DRIED TOMATO BASIL .81OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 122 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Magnesium, Mg | 91 MG | 56 MG | |
| Phosphorus, P | 253 MG | 42 MG | |
| Potassium, K | 236 MG | 339 MG | |
| Sodium, Na | 759 MG | 637 MG | |
| Zinc, Zn | 1.6 MG | 1.4 MG |