Keebler Danish Wedding Cookies 12oz vs Murray Sugar Free Cookies Pecan Shortbread 8.8oz
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
Keebler Danish Wedding Cookies 12oz: 7
vs
Murray Sugar Free Cookies Pecan Shortbread 8.8oz: 7
(5 ties)
Overview
| Nutrient | Keebler Danish Wedding Cookies 12oz | Murray Sugar Free Cookies Pecan Shortbread 8.8oz | Winner |
|---|---|---|---|
| Calories | 506 cal | 525 cal | |
| Protein | 3.7 g | 5.8 g | |
| Carbs | 68.5 g | 57.4 g | |
| Fat | 24.2 g | 33.7 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Danish Wedding Cookies 12oz | Murray Sugar Free Cookies Pecan Shortbread 8.8oz | Winner |
|---|---|---|---|
| Folate, total | 83 UG | 128 UG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Keebler Danish Wedding Cookies 12oz | Murray Sugar Free Cookies Pecan Shortbread 8.8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 13 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Magnesium, Mg | 20 MG | 17 MG | |
| Phosphorus, P | 78 MG | 103 MG | |
| Potassium, K | 136 MG | 79 MG | |
| Sodium, Na | 263 MG | 352 MG | |
| Zinc, Zn | 0.5 MG | 0.6 MG |