Keebler Crusts Graham 24ct vs Keebler Crusts Reduced Fat Graham 6oz
Nutrition comparison per 100 g serving
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Keebler Crusts Reduced Fat Graham 6oz wins in 9 out of 19 nutrient categories
Keebler Crusts Graham 24ct: 4
vs
Keebler Crusts Reduced Fat Graham 6oz: 9
(6 ties)
Overview
| Nutrient | Keebler Crusts Graham 24ct | Keebler Crusts Reduced Fat Graham 6oz | Winner |
|---|---|---|---|
| Calories | 498 cal | 470 cal | |
| Protein | 5 g | 5.3 g | |
| Carbs | 67.2 g | 72.6 g | |
| Fat | 23.2 g | 17.6 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Crusts Graham 24ct | Keebler Crusts Reduced Fat Graham 6oz | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 114 UG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Keebler Crusts Graham 24ct | Keebler Crusts Reduced Fat Graham 6oz | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 25 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Magnesium, Mg | 22 MG | 23 MG | |
| Phosphorus, P | 128 MG | 110 MG | |
| Potassium, K | 64 MG | 66 MG | |
| Sodium, Na | 538 MG | 482 MG | |
| Zinc, Zn | 0.4 MG | 0.4 MG | Tie |