Keebler Crusts 36oz vs Kellogg's Kellogg Graham Crumbs 13.5oz
Nutrition comparison per 100 g serving
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Keebler Crusts 36oz wins in 8 out of 20 nutrient categories
Keebler Crusts 36oz: 8
vs
Kellogg's Kellogg Graham Crumbs 13.5oz: 7
(5 ties)
Overview
| Nutrient | Keebler Crusts 36oz | Kellogg's Kellogg Graham Crumbs 13.5oz | Winner |
|---|---|---|---|
| Calories | 498 cal | 420 cal | |
| Protein | 5 g | 6.4 g | |
| Carbs | 67.2 g | 75.6 g | |
| Fat | 23.2 g | 12.1 g | |
| Fiber | 2.4 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Crusts 36oz | Kellogg's Kellogg Graham Crumbs 13.5oz | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Keebler Crusts 36oz | Kellogg's Kellogg Graham Crumbs 13.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 45.1 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Magnesium, Mg | 22 MG | 0 MG | |
| Phosphorus, P | 128 MG | 0 MG | |
| Potassium, K | 64 MG | 215 MG | |
| Sodium, Na | 538 MG | 454 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |