Keebler Cones Cake 600ct vs Keebler Cones Waffle Cone 216ct
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 24 nutrient categories
Keebler Cones Cake 600ct: 9
vs
Keebler Cones Waffle Cone 216ct: 9
(6 ties)
Overview
| Nutrient | Keebler Cones Cake 600ct | Keebler Cones Waffle Cone 216ct | Winner |
|---|---|---|---|
| Calories | 397 cal | 423 cal | |
| Protein | 8.8 g | 6 g | |
| Carbs | 84.4 g | 88 g | |
| Fat | 2.7 g | 5 g | |
| Fiber | 2.7 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Cones Cake 600ct | Keebler Cones Waffle Cone 216ct | Winner |
|---|---|---|---|
| Folate, total | 162 UG | 120 UG | |
| Niacin | 5.5 MG | 4.2 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Keebler Cones Cake 600ct | Keebler Cones Waffle Cone 216ct | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 22 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 4.4 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 19 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 13 MG | 86 MG | |
| Potassium, K | 3 MG | 98 MG | |
| Selenium, Se | 0 UG | 8 UG | |
| Sodium, Na | 391 MG | 153 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |