Keebler Club Crackers Peanut Butter 12oz vs Kellogg's Special K Crackers Sour Cream & Onion 1.06oz
Nutrition comparison per 100 g serving
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Keebler Club Crackers Peanut Butter 12oz wins in 10 out of 20 nutrient categories
Keebler Club Crackers Peanut Butter 12oz: 10
vs
Kellogg's Special K Crackers Sour Cream & Onion 1.06oz: 7
(3 ties)
Overview
| Nutrient | Keebler Club Crackers Peanut Butter 12oz | Kellogg's Special K Crackers Sour Cream & Onion 1.06oz | Winner |
|---|---|---|---|
| Calories | 486 cal | 405 cal | |
| Protein | 9 g | 6 g | |
| Carbs | 62.1 g | 72.1 g | |
| Fat | 23 g | 13 g | |
| Fiber | 3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Club Crackers Peanut Butter 12oz | Kellogg's Special K Crackers Sour Cream & Onion 1.06oz | Winner |
|---|---|---|---|
| Folate, total | 190 UG | 18 UG | |
| Niacin | 0 MG | 0.3 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Keebler Club Crackers Peanut Butter 12oz | Kellogg's Special K Crackers Sour Cream & Onion 1.06oz | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 76 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Magnesium, Mg | 42 MG | 35 MG | |
| Phosphorus, P | 220 MG | 71 MG | |
| Potassium, K | 167 MG | 486 MG | |
| Sodium, Na | 842 MG | 752 MG | |
| Zinc, Zn | 0.9 MG | 0.4 MG |