Keebler Club Crackers Original 27.4oz vs Keebler Oatmeal Cookies Country Style 10.1oz
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
Keebler Club Crackers Original 27.4oz: 8
vs
Keebler Oatmeal Cookies Country Style 10.1oz: 8
(4 ties)
Overview
| Nutrient | Keebler Club Crackers Original 27.4oz | Keebler Oatmeal Cookies Country Style 10.1oz | Winner |
|---|---|---|---|
| Calories | 490 cal | 483 cal | |
| Protein | 5.8 g | 6.4 g | |
| Carbs | 66.1 g | 67.1 g | |
| Fat | 22.5 g | 21.3 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Club Crackers Original 27.4oz | Keebler Oatmeal Cookies Country Style 10.1oz | Winner |
|---|---|---|---|
| Folate, total | 191 UG | 48 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Keebler Club Crackers Original 27.4oz | Keebler Oatmeal Cookies Country Style 10.1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 22 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Magnesium, Mg | 15 MG | 9 MG | |
| Phosphorus, P | 265 MG | 41 MG | |
| Potassium, K | 97 MG | 149 MG | |
| Sodium, Na | 909 MG | 363 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |