Keebler Chips Deluxe Cookies Coconut 11oz vs SUNSHINE CHEEZ-IT CHIPOTLE CHEDDAR 7OZ
Nutrition comparison per 100 g serving
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SUNSHINE CHEEZ-IT CHIPOTLE CHEDDAR 7OZ wins in 10 out of 20 nutrient categories
Keebler Chips Deluxe Cookies Coconut 11oz: 7
vs
SUNSHINE CHEEZ-IT CHIPOTLE CHEDDAR 7OZ: 10
(3 ties)
Overview
| Nutrient | Keebler Chips Deluxe Cookies Coconut 11oz | SUNSHINE CHEEZ-IT CHIPOTLE CHEDDAR 7OZ | Winner |
|---|---|---|---|
| Calories | 532 cal | 504 cal | |
| Protein | 5.7 g | 9.7 g | |
| Carbs | 61.6 g | 60.1 g | |
| Fat | 29.7 g | 25.5 g | |
| Fiber | 3.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Chips Deluxe Cookies Coconut 11oz | SUNSHINE CHEEZ-IT CHIPOTLE CHEDDAR 7OZ | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 96 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | Keebler Chips Deluxe Cookies Coconut 11oz | SUNSHINE CHEEZ-IT CHIPOTLE CHEDDAR 7OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 113 MG | |
| Iron, Fe | 3.5 MG | 3.8 MG | |
| Magnesium, Mg | 34 MG | 11 MG | |
| Phosphorus, P | 86 MG | 48 MG | |
| Potassium, K | 155 MG | 74 MG | |
| Sodium, Na | 294 MG | 774 MG | |
| Zinc, Zn | 0.7 MG | 0.5 MG |