Keebler Chips Deluxe Cookies Coconut 11oz vs MURRAY SUGAR FREE OATMEAL COOKIE 5.5OZ
Nutrition comparison per 100 g serving
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MURRAY SUGAR FREE OATMEAL COOKIE 5.5OZ wins in 9 out of 20 nutrient categories
Keebler Chips Deluxe Cookies Coconut 11oz: 7
vs
MURRAY SUGAR FREE OATMEAL COOKIE 5.5OZ: 9
(4 ties)
Overview
| Nutrient | Keebler Chips Deluxe Cookies Coconut 11oz | MURRAY SUGAR FREE OATMEAL COOKIE 5.5OZ | Winner |
|---|---|---|---|
| Calories | 532 cal | 450 cal | |
| Protein | 5.7 g | 6.4 g | |
| Carbs | 61.6 g | 66.7 g | |
| Fat | 29.7 g | 22.8 g | |
| Fiber | 3.7 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Chips Deluxe Cookies Coconut 11oz | MURRAY SUGAR FREE OATMEAL COOKIE 5.5OZ | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 65 UG | |
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Keebler Chips Deluxe Cookies Coconut 11oz | MURRAY SUGAR FREE OATMEAL COOKIE 5.5OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 26 MG | |
| Iron, Fe | 3.5 MG | 2.9 MG | |
| Magnesium, Mg | 34 MG | 10 MG | |
| Phosphorus, P | 86 MG | 87 MG | |
| Potassium, K | 155 MG | 110 MG | |
| Sodium, Na | 294 MG | 411 MG | |
| Zinc, Zn | 0.7 MG | 0.3 MG |