Keebler Chips Deluxe Cookies Coconut 11oz vs Keebler Sandies Cookies Dark Chocolate Almond 11.3oz
Nutrition comparison per 100 g serving
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Keebler Chips Deluxe Cookies Coconut 11oz wins in 10 out of 20 nutrient categories
Keebler Chips Deluxe Cookies Coconut 11oz: 10
vs
Keebler Sandies Cookies Dark Chocolate Almond 11.3oz: 5
(5 ties)
Overview
| Nutrient | Keebler Chips Deluxe Cookies Coconut 11oz | Keebler Sandies Cookies Dark Chocolate Almond 11.3oz | Winner |
|---|---|---|---|
| Calories | 532 cal | 540 cal | |
| Protein | 5.7 g | 6 g | |
| Carbs | 61.6 g | 60.1 g | |
| Fat | 29.7 g | 30.9 g | |
| Fiber | 3.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Chips Deluxe Cookies Coconut 11oz | Keebler Sandies Cookies Dark Chocolate Almond 11.3oz | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 67 UG | |
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Keebler Chips Deluxe Cookies Coconut 11oz | Keebler Sandies Cookies Dark Chocolate Almond 11.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 21 MG | |
| Iron, Fe | 3.5 MG | 3 MG | |
| Magnesium, Mg | 34 MG | 29 MG | |
| Phosphorus, P | 86 MG | 77 MG | |
| Potassium, K | 155 MG | 112 MG | |
| Sodium, Na | 294 MG | 311 MG | |
| Zinc, Zn | 0.7 MG | 0.6 MG |