Keebler Chips Deluxe Cookies Chocolate Chunk 11.6oz vs Keebler Toasted Crackers Onion Toast 8oz
Nutrition comparison per 100 g serving
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Keebler Toasted Crackers Onion Toast 8oz wins in 10 out of 20 nutrient categories
Keebler Chips Deluxe Cookies Chocolate Chunk 11.6oz: 8
vs
Keebler Toasted Crackers Onion Toast 8oz: 10
(2 ties)
Overview
| Nutrient | Keebler Chips Deluxe Cookies Chocolate Chunk 11.6oz | Keebler Toasted Crackers Onion Toast 8oz | Winner |
|---|---|---|---|
| Calories | 519 cal | 479 cal | |
| Protein | 5.5 g | 5.7 g | |
| Carbs | 63.2 g | 67.7 g | |
| Fat | 27.5 g | 20.6 g | |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Chips Deluxe Cookies Chocolate Chunk 11.6oz | Keebler Toasted Crackers Onion Toast 8oz | Winner |
|---|---|---|---|
| Folate, total | 84 UG | 116 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Keebler Chips Deluxe Cookies Chocolate Chunk 11.6oz | Keebler Toasted Crackers Onion Toast 8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 67 MG | |
| Iron, Fe | 4.2 MG | 1.0 MG | |
| Magnesium, Mg | 49 MG | 0 MG | |
| Phosphorus, P | 97 MG | 243 MG | |
| Potassium, K | 195 MG | 117 MG | |
| Sodium, Na | 303 MG | 1,006 MG | |
| Zinc, Zn | 0.8 MG | 0 MG |