KEBAB SHAWARMA SEITAN LOAF vs REDUCED FAT GROUND PORK
Nutrition comparison per 100 g serving
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KEBAB SHAWARMA SEITAN LOAF wins in 7 out of 11 nutrient categories
KEBAB SHAWARMA SEITAN LOAF: 7
vs
REDUCED FAT GROUND PORK: 1
(3 ties)
Overview
| Nutrient | KEBAB SHAWARMA SEITAN LOAF | REDUCED FAT GROUND PORK | Winner |
|---|---|---|---|
| Calories | 240 cal | 241 cal | |
| Protein | 24 g | 18.8 g | |
| Carbs | 6 g | 0 g | |
| Fat | 14 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEBAB SHAWARMA SEITAN LOAF | REDUCED FAT GROUND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEBAB SHAWARMA SEITAN LOAF | REDUCED FAT GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 740 MG | 179 MG |