KEBAB SHAWARMA SEITAN LOAF vs GRASS FED GROUND BEEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KEBAB SHAWARMA SEITAN LOAF: 4
vs
GRASS FED GROUND BEEF: 4
(3 ties)
Overview
| Nutrient | KEBAB SHAWARMA SEITAN LOAF | GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 240 cal | 214 cal | |
| Protein | 24 g | 19.6 g | |
| Carbs | 6 g | 0 g | |
| Fat | 14 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEBAB SHAWARMA SEITAN LOAF | GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEBAB SHAWARMA SEITAN LOAF | GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 240 MG | 295 MG | |
| Sodium, Na | 740 MG | 67 MG |