KEBAB SHAWARMA SEITAN LOAF vs 80% LEAN/20% FAT COARSE GROUND BEEF FOR CHILI
Nutrition comparison per 100 g serving
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KEBAB SHAWARMA SEITAN LOAF wins in 6 out of 10 nutrient categories
KEBAB SHAWARMA SEITAN LOAF: 6
vs
80% LEAN/20% FAT COARSE GROUND BEEF FOR CHILI: 2
(2 ties)
Overview
| Nutrient | KEBAB SHAWARMA SEITAN LOAF | 80% LEAN/20% FAT COARSE GROUND BEEF FOR CHILI | Winner |
|---|---|---|---|
| Calories | 240 cal | 250 cal | |
| Protein | 24 g | 17.0 g | |
| Carbs | 6 g | 0 g | |
| Fat | 14 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KEBAB SHAWARMA SEITAN LOAF | 80% LEAN/20% FAT COARSE GROUND BEEF FOR CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 240 MG | 270 MG | |
| Sodium, Na | 740 MG | 67 MG |