KEBAB SHAWARMA SEITAN LOAF vs 100% GRASS FED GROUND BEEF
Nutrition comparison per 100 g serving
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100% GRASS FED GROUND BEEF wins in 5 out of 11 nutrient categories
KEBAB SHAWARMA SEITAN LOAF: 4
vs
100% GRASS FED GROUND BEEF: 5
(2 ties)
Overview
| Nutrient | KEBAB SHAWARMA SEITAN LOAF | 100% GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 240 cal | 161 cal | |
| Protein | 24 g | 20.5 g | |
| Carbs | 6 g | 0 g | |
| Fat | 14 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KEBAB SHAWARMA SEITAN LOAF | 100% GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 740 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |