K.C. STYLE BARBECUE PEANUTS vs HEART HEALTHY PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
HEART HEALTHY PEANUTS wins in 8 out of 14 nutrient categories
K.C. STYLE BARBECUE PEANUTS: 4
vs
HEART HEALTHY PEANUTS: 8
(2 ties)
Overview
| Nutrient | K.C. STYLE BARBECUE PEANUTS | HEART HEALTHY PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 619 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 17.9 g | 19.1 g | |
| Fat | 50 g | 54.8 g | |
| Fiber | 7.1 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | K.C. STYLE BARBECUE PEANUTS | HEART HEALTHY PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.8 MG |
Minerals
| Mineral | K.C. STYLE BARBECUE PEANUTS | HEART HEALTHY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 3.9 MG | 4.1 MG | |
| Magnesium, Mg | 0 MG | 179 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 643 MG | 714 MG | |
| Sodium, Na | 786 MG | 131 MG |