KC MASTERPIECE vs MARGARET HOLMES
Nutrition comparison per 100 g serving
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KC MASTERPIECE wins in 4 out of 10 nutrient categories
KC MASTERPIECE: 4
vs
MARGARET HOLMES: 3
(3 ties)
Overview
| Nutrient | KC MASTERPIECE | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calories | 123 cal | 85 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 24.6 g | 13.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KC MASTERPIECE | MARGARET HOLMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | KC MASTERPIECE | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 462 MG | 88 MG |