KC CENTRAL TRADING CO. vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 8 out of 10 nutrient categories
KC CENTRAL TRADING CO.: 1
vs
GREAT NORTHERN BEANS: 8
(1 ties)
Overview
| Nutrient | KC CENTRAL TRADING CO. | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 260 cal | 77 cal | |
| Protein | 16 g | 5.4 g | |
| Carbs | 30 g | 13.9 g | |
| Fat | 8 g | 0 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KC CENTRAL TRADING CO. | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | KC CENTRAL TRADING CO. | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 415 MG |