KAY'S NATURALS vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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KAY'S NATURALS wins in 8 out of 11 nutrient categories
KAY'S NATURALS: 8
vs
GRAHAM CRACKERS: 1
(2 ties)
Overview
| Nutrient | KAY'S NATURALS | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 419 cal | |
| Protein | 35.7 g | 6.5 g | |
| Carbs | 53.6 g | 77.4 g | |
| Fat | 8.9 g | 11.3 g | |
| Fiber | 10.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAY'S NATURALS | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAY'S NATURALS | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 4.7 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 1,200 MG | 371 MG |