KAYEM vs CURED PORK LONGANIZA
Nutrition comparison per 100 g serving
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CURED PORK LONGANIZA wins in 5 out of 10 nutrient categories
KAYEM: 4
vs
CURED PORK LONGANIZA: 5
(1 ties)
Overview
| Nutrient | KAYEM | CURED PORK LONGANIZA | Winner |
|---|---|---|---|
| Calories | 304 cal | 271 cal | |
| Protein | 12.5 g | 12.9 g | |
| Carbs | 1.8 g | 2.9 g | |
| Fat | 26.8 g | 24.3 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAYEM | CURED PORK LONGANIZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 3.4 MG |
Minerals
| Mineral | KAYEM | CURED PORK LONGANIZA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 29 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Sodium, Na | 875 MG | 857 MG |