KAYA JAM vs RASPBERRY PRESERVES
Nutrition comparison per 100 g serving
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RASPBERRY PRESERVES wins in 3 out of 10 nutrient categories
KAYA JAM: 1
vs
RASPBERRY PRESERVES: 3
(6 ties)
Overview
| Nutrient | KAYA JAM | RASPBERRY PRESERVES | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 57.9 g | 65 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KAYA JAM | RASPBERRY PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |