KAY & RAY'S vs SOURDOUGH HARDS PRETZELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KAY & RAY'S: 4
vs
SOURDOUGH HARDS PRETZELS: 4
(2 ties)
Overview
| Nutrient | KAY & RAY'S | SOURDOUGH HARDS PRETZELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 385 cal | |
| Protein | 7.1 g | 11.5 g | |
| Carbs | 64.3 g | 80.8 g | |
| Fat | 25 g | 3.9 g | |
| Fiber | 7.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAY & RAY'S | SOURDOUGH HARDS PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | KAY & RAY'S | SOURDOUGH HARDS PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 536 MG | 1,808 MG |