KAY & RAY'S vs MARTIN'S
Nutrition comparison per 100 g serving
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KAY & RAY'S wins in 3 out of 10 nutrient categories
KAY & RAY'S: 3
vs
MARTIN'S: 2
(5 ties)
Overview
| Nutrient | KAY & RAY'S | MARTIN'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 53.6 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAY & RAY'S | MARTIN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 21.4 MG | Tie |
Minerals
| Mineral | KAY & RAY'S | MARTIN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 536 MG | 1,071 MG |