KAY & RAY'S vs CASSAVA POPPED CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KAY & RAY'S: 5
vs
CASSAVA POPPED CHIPS: 5
(1 ties)
Overview
| Nutrient | KAY & RAY'S | CASSAVA POPPED CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 64.3 g | 85.7 g | |
| Fat | 25 g | 7.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAY & RAY'S | CASSAVA POPPED CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | KAY & RAY'S | CASSAVA POPPED CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 104 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 536 MG | 929 MG |