KAY & RAY'S vs BEAN STALKS
Nutrition comparison per 100 g serving
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BEAN STALKS wins in 6 out of 10 nutrient categories
KAY & RAY'S: 2
vs
BEAN STALKS: 6
(2 ties)
Overview
| Nutrient | KAY & RAY'S | BEAN STALKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 64.3 g | 67.9 g | |
| Fat | 25 g | 17.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAY & RAY'S | BEAN STALKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | KAY & RAY'S | BEAN STALKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 536 MG | 1,000 MG |