KAVLI vs ZESTY SALSA FLAVOR 100% WHOLE GRAIN SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KAVLI: 5
vs
ZESTY SALSA FLAVOR 100% WHOLE GRAIN SNACKS: 5
(1 ties)
Overview
| Nutrient | KAVLI | ZESTY SALSA FLAVOR 100% WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calories | 353 cal | 452 cal | |
| Protein | 11.8 g | 6.5 g | |
| Carbs | 70.6 g | 71.0 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 17.6 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAVLI | ZESTY SALSA FLAVOR 100% WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.6 MG |
Minerals
| Mineral | KAVLI | ZESTY SALSA FLAVOR 100% WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 2.1 MG | 3.5 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 206 MG | 613 MG |