KAVLI vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
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KAVLI wins in 5 out of 10 nutrient categories
KAVLI: 5
vs
SALTINE CRACKERS: 2
(3 ties)
Overview
| Nutrient | KAVLI | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 353 cal | 429 cal | |
| Protein | 11.8 g | 7.1 g | |
| Carbs | 64.7 g | 71.4 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 11.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAVLI | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAVLI | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 5.1 MG | |
| Sodium, Na | 206 MG | 1,214 MG |