KAVLI vs ORGANIC SESAME WATER CRACKERS
Nutrition comparison per 100 g serving
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KAVLI wins in 4 out of 10 nutrient categories
KAVLI: 4
vs
ORGANIC SESAME WATER CRACKERS: 3
(3 ties)
Overview
| Nutrient | KAVLI | ORGANIC SESAME WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 353 cal | 467 cal | |
| Protein | 11.8 g | 13.3 g | |
| Carbs | 64.7 g | 73.3 g | |
| Fat | 0 g | 10 g | |
| Fiber | 11.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAVLI | ORGANIC SESAME WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAVLI | ORGANIC SESAME WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 4.8 MG | |
| Sodium, Na | 206 MG | 467 MG |