KAUKAUNA vs SWISS NATURAL CHEESE
Nutrition comparison per 100 g serving
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SWISS NATURAL CHEESE wins in 4 out of 11 nutrient categories
KAUKAUNA: 3
vs
SWISS NATURAL CHEESE: 4
(4 ties)
Overview
| Nutrient | KAUKAUNA | SWISS NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 7.1 g | 28.6 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAUKAUNA | SWISS NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | KAUKAUNA | SWISS NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 829 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 643 MG | 214 MG |