KATHY KAYE vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 7 out of 11 nutrient categories
KATHY KAYE: 3
vs
PUMPKIN SEEDS: 7
(1 ties)
Overview
| Nutrient | KATHY KAYE | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 414 cal | 525 cal | |
| Protein | 3.6 g | 28.6 g | |
| Carbs | 92.9 g | 17.9 g | |
| Fat | 7.1 g | 35.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KATHY KAYE | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | KATHY KAYE | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 0 MG | 8.4 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 464 MG | 3,000 MG |