KATHY KAYE vs MARCONA ALMOND MEDLEY
Nutrition comparison per 100 g serving
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MARCONA ALMOND MEDLEY wins in 7 out of 11 nutrient categories
KATHY KAYE: 2
vs
MARCONA ALMOND MEDLEY: 7
(2 ties)
Overview
| Nutrient | KATHY KAYE | MARCONA ALMOND MEDLEY | Winner |
|---|---|---|---|
| Calories | 414 cal | 633 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 92.9 g | 20 g | |
| Fat | 7.1 g | 53.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KATHY KAYE | MARCONA ALMOND MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KATHY KAYE | MARCONA ALMOND MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 464 MG | 667 MG |