KATHY KAYE vs HAZEL NUTS
Nutrition comparison per 100 g serving
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HAZEL NUTS wins in 6 out of 10 nutrient categories
KATHY KAYE: 3
vs
HAZEL NUTS: 6
(1 ties)
Overview
| Nutrient | KATHY KAYE | HAZEL NUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 694 cal | |
| Protein | 3.6 g | 16 g | |
| Carbs | 92.9 g | 18 g | |
| Fat | 3.6 g | 62 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KATHY KAYE | HAZEL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | KATHY KAYE | HAZEL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Sodium, Na | 500 MG | 0 MG |