KATHY KAYE vs EL MONTE SPICES
Nutrition comparison per 100 g serving
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EL MONTE SPICES wins in 4 out of 10 nutrient categories
KATHY KAYE: 2
vs
EL MONTE SPICES: 4
(4 ties)
Overview
| Nutrient | KATHY KAYE | EL MONTE SPICES | Winner |
|---|---|---|---|
| Calories | 393 cal | 571 cal | |
| Protein | 3.6 g | 25 g | |
| Carbs | 92.9 g | 25 g | |
| Fat | 3.6 g | 42.9 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KATHY KAYE | EL MONTE SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KATHY KAYE | EL MONTE SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 750 MG |