KATHY KAYE vs ALMONDS WHOLE NATURAL
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS WHOLE NATURAL wins in 5 out of 10 nutrient categories
KATHY KAYE: 3
vs
ALMONDS WHOLE NATURAL: 5
(2 ties)
Overview
| Nutrient | KATHY KAYE | ALMONDS WHOLE NATURAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 607 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 96.4 g | 21.4 g | |
| Fat | 7.1 g | 53.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KATHY KAYE | ALMONDS WHOLE NATURAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KATHY KAYE | ALMONDS WHOLE NATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 482 MG | 0 MG |