KATHMANDU SOUP vs ONION RECIPE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KATHMANDU SOUP: 3
vs
ONION RECIPE: 3
(4 ties)
Overview
| Nutrient | KATHMANDU SOUP | ONION RECIPE | Winner |
|---|---|---|---|
| Calories | 36 cal | 286 cal | |
| Protein | 0.8 g | 14.3 g | |
| Carbs | 6.8 g | 57.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KATHMANDU SOUP | ONION RECIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 204 MG | 7,857 MG |