KATHLEEN'S vs WILD HARVEST
Nutrition comparison per 100 g serving
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WILD HARVEST wins in 4 out of 10 nutrient categories
KATHLEEN'S: 3
vs
WILD HARVEST: 4
(3 ties)
Overview
| Nutrient | KATHLEEN'S | WILD HARVEST | Winner |
|---|---|---|---|
| Calories | 456 cal | 455 cal | |
| Protein | 12.3 g | 12.7 g | |
| Carbs | 56.1 g | 61.8 g | |
| Fat | 21.1 g | 20 g | |
| Fiber | 10.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KATHLEEN'S | WILD HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KATHLEEN'S | WILD HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |