KATHLEEN'S vs ORGANIC SUPERFOOD HOT CEREAL
Nutrition comparison per 100 g serving
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ORGANIC SUPERFOOD HOT CEREAL wins in 6 out of 11 nutrient categories
KATHLEEN'S: 2
vs
ORGANIC SUPERFOOD HOT CEREAL: 6
(3 ties)
Overview
| Nutrient | KATHLEEN'S | ORGANIC SUPERFOOD HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 456 cal | 389 cal | |
| Protein | 12.3 g | 11.1 g | |
| Carbs | 56.1 g | 66.7 g | |
| Fat | 21.1 g | 8.3 g | |
| Fiber | 10.5 g | 13.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KATHLEEN'S | ORGANIC SUPERFOOD HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KATHLEEN'S | ORGANIC SUPERFOOD HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 111 MG | |
| Iron, Fe | 3.2 MG | 20 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |