KATHLEEN'S vs KIGGINS
Nutrition comparison per 100 g serving
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KIGGINS wins in 10 out of 19 nutrient categories
KATHLEEN'S: 5
vs
KIGGINS: 10
(4 ties)
Overview
| Nutrient | KATHLEEN'S | KIGGINS | Winner |
|---|---|---|---|
| Calories | 456 cal | 367 cal | |
| Protein | 12.3 g | 8.2 g | |
| Carbs | 56.1 g | 77.6 g | |
| Fat | 21.1 g | 2.0 g | |
| Fiber | 10.5 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KATHLEEN'S | KIGGINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 49 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KATHLEEN'S | KIGGINS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 122 MG | |
| Phosphorus, P | 0 MG | 408 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 3.1 MG |